In 100 g (Grams) of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber there is 4.01 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is a type of Baked Products. The most significant nutrients in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber are listed below.

Water	11.31 g	11.31%
Energy (calorie)	409 kcal
Energy (joule)	1712 kJ
Protein	3.71 g	3.71%
Total lipid (fat)	13 g	13%
Ash	2.62 g	2.62%
Carbohydrate, by difference	69.37 g	69.37%
Fiber, total dietary	14.9 g	14.9%
Sugars, total	33.42 g	33.42%
Calcium, Ca	149 mg	0.15%
Iron, Fe	4.01 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	146 mg	0.15%
Potassium, K	193 mg	0.19%
Sodium, Na	483 mg	0.48%
Zinc, Zn	0.73 mg
Copper, Cu	0.243 mg
Selenium, Se	20.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.276 mg

Nutrients in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber